Vertical Jump Basics

Jump Higher In Just 2 Weeks

For almost all sports, having a solid vertical jump is very important. Obviously basketball and perhaps athletic competitions like […]

Sports Performance

The Jump Manual

Vertical Jump Tips

Basketball Training Aids To Improve Your Game

If constant practice and sheer dedication aren’t enough to improve your game, then you might as well consider acquiring some effective basketball training aids. Shooting Oversized basketball – is usually 3 inches larger in diameter than your regular basketball. This is designed to improve your accuracy in shooting. Board-less hoop – is designed to improve your shooting accuracy by making shoots without depending on the board. Rebounding device – helps you to practice your shooting without rebounding the ball after every shot. Shooting straps – is attached […]

7 Areas In Improving Your Basketball Game

Becoming a better basketball player doesn’t happen over night. It involves serious work, discipline, dedication, and the love of the game to become the player you want to be. So to help you out on your way to become a better basketball player in the future, here are 7 areas you need to improve: Speed and agility – There are many exercises you can do to improve your speed and agility. One of the most effective is the “suicide”. Start at the base line and sprint towards […]

Increase Strength To Jump Higher

Jumping higher can benefit almost any athlete but the main sport that comes to mind where having a high vertical jump is basketball. Being able to slam dunk is an incredible feeling and to accomplish this you either need to be tall or have a high vertical jump. Basketball is a great sport to be inspired to jump because you have a target height which is obviously the rim. However, being able to jump high can also benefit you if you play other sports like volleyball and […]

Tips To Increase Your Vertical Leap

Let’s face, whether you’re a professional athlete or someone who simply likes to play basketball at the local courts, increasing your vertical leap will not only make you a better player but will allow you to excel at whatever game you play. It’s not uncommon for people to be able to increase their vertical leap by as much as 10 inches. Imagine how that extra height can propel your skills to a whole new level. It’s important to remember that you won’t increase your vertical leap overnight. […]