Category Archives: Sports Performance

The Fundamentals To Increasing Your Vertical Jump

Your vertical jump is basically your ability to jump as high as possible off the ground. The height from the bottom of your feet to the ground is calculated as your vertical jump height. Most of the time it’s measured in inches but may be centimeters too. Having a high vertical jump is important in sports, particularly basketball, volleyball, even athletic events such as high jumping. Being able to jump high is often a pre-requisite for certain professional athletes but can also increase the pleasure of even […]

More info

Solid Vertical Jump Exercises That Work

If you’re tired of not being able to increase your vertical jump then this article will help you by offering techniques and exercies that work. Many products these days are claiming to increase your vertical jump by as much as 10 inches and the reality is, it’s very possible. If you focus and work on strength exercises, there’s no reason not to increase your vertical jump. There are a few programs online that provide training on improving your vertical jump and many of those programs come from […]

More info

Importance Of Plyometric Training

Plyometrics is the name for a type of exercise that is designed to increase intensity or explosive power in certain muscle groups. This kind of training is used to increase the power of a boxer’s punch or the force of a basketball player’s jump. Plyometric training is different from traditional strength training exercise because it is performed quickly and explosively. It increases muscle power by capitalizing on the lengthening and the shortening of the muscle cycles. This kind of training usually starts with a rapid stretch of […]

More info