Category Archives: Vertical Jump Basics

Top 5 Things To Look For In A Vertical Jump Program

If you’re looking to improve your basketball skills and want to jump higher or even dunk, vertical jump programs can help you out. Which jump programs actually deliver the goods though? There are so many different ones out there, and most of them make claims that they can’t back up. If gaining 15 inches to your vertical without was really as easy as some programs make you think, wouldn’t everybody be dunking by now? So how can you find a really good vertical program? Here are the […]

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Jump Higher In Just 2 Weeks

For almost all sports, having a solid vertical jump is very important. Obviously basketball and perhaps athletic competitions like long jumping or high jumping come to mind but even sports like Tennis or volleyball require strong vertical jumping abilities. Athletes who have a less-than satisfactory vertical jump can vastly improve their game simply by using techniques designed to increase vertical jumping. Imagine being tall but not being able to dunk a basketball? What about some basketball players who are under six feet tall who CAN dunk? Many […]

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3 Ways To Increase Your Vertical Jump

One of the most common sports that comes to mind when thinking of having a high vertical jump is basketball. Being able to jump high in this sport is obvious. You can defend better by blocking shots and more importantly, you can slam dunk the ball when the time arises. Even if your vertical jump is not so great now, there’s hope for everyone as most people simply don’t work on the right muscles to help increase their vertical jumping ability. It’s obvious to say that to […]

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