Tag Archives: Increasing

The Fundamentals To Increasing Your Vertical Jump

Your vertical jump is basically your ability to jump as high as possible off the ground. The height from the bottom of your feet to the ground is calculated as your vertical jump height. Most of the time it’s measured in inches but may be centimeters too. Having a high vertical jump is important in sports, particularly basketball, volleyball, even athletic events such as high jumping. Being able to jump high is often a pre-requisite for certain professional athletes but can also increase the pleasure of even […]

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